How to Establish Healthy Eating Habits

What is healthy eating anyway?

People say that food is the best medicine, but I like to think of it as the best ANTI - MEDICINE

Establishing a habit comes down to one simple word - consistency. And this is no different when it comes to eating healthy.

Here are (3) simple ways you can began your healthy habit journey today

Eat lots of fruits and veggies

Fruits and vegetables are generally low in calories, but packed with vitamins and minerals. They’re also full of fiber and water, which means they’ll help you stay full for a long time.

Hydrate

Staying hydrated can help you maintain energy and lose weight. Sometimes it’s hard to tell the difference between hunger and thirst.

Pick whole grains over refined carbs

Whole grains provide you with dietary fiber, vitamins, and minerals. The fiber in whole grains also helps you feel full for a long time, while consuming fewer calories. Whole grains like brown rice, barley, oats, and rye offer more nutrients and fiber than heavily processed grains like white rice and most bagels, muffins, and white bread.

read more here: https://www.hioscar.com/blog/how-to-develop-healthy-eating-habits